Tuesday, September 11, 2012

The Bar Method DC!

Calling all brides looking to get in shape (and get a lean dancer's body) before your wedding!  The Bar Method DC has a bridal package for engaged clients looking to get their bodies sculpted and toned for the big day. The package features three months of unlimited classes, Bar Method socks, a private bachelorette party class with a group of friends and a package freeze (so you can freeze your package during your honeymoon). Class works all parts of your body--arms, legs, glutes, core--and includes cardio and major fat-burning to bring you closer to a lean, dancer's body.

The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
The result is a noticeable “Bar Method” sculpted body with:
  • Firm, elongated muscles
  • Reduced body fat
  • High muscle definition in the chest, upper arms and upper legs
  • Improved posture
  • Long, narrow thighs
  • A lifted seat and defined hamstrings
  • Strong, flat abdominals
  • Increased stamina and energy
  • Extended youthfulness
 Wow!  Sign me up!

Check out their studio at 750 9th Street NW, Washington DC 20001.  A Bethesda location is coming soon!  You can contact The Bar Method DC at  dc@barmethod.com  or 202-347-7999.   

And take a peek at their Facebook page to see photos of their happy, toned brides:  www.facebook.com/BarMethodDC