Calling all brides looking to get in shape (and get a lean dancer's body) before your wedding! The Bar Method DC has a bridal package for engaged clients looking to get their bodies sculpted and toned for the big day. The package features three months of unlimited classes, Bar Method socks, a private bachelorette party class with a group of friends and a package freeze (so you can freeze your package during your honeymoon). Class works all parts of your body--arms, legs, glutes, core--and includes cardio and major fat-burning to bring you closer to a lean, dancer's body.
Wow! Sign me up!The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.The result is a noticeable “Bar Method” sculpted body with:
- Firm, elongated muscles
- Reduced body fat
- High muscle definition in the chest, upper arms and upper legs
- Improved posture
- Long, narrow thighs
- A lifted seat and defined hamstrings
- Strong, flat abdominals
- Increased stamina and energy
- Extended youthfulness
Check out their studio at 750 9th Street NW, Washington DC 20001. A Bethesda location is coming soon! You can contact The Bar Method DC at dc@barmethod.com or 202-347-7999.
And take a peek at their Facebook page to see photos of their happy, toned brides: www.facebook.com/BarMethodDC
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