Photo by Lindy Photography via PolkaDotBride.com
Time for another weekend filled with weddings! Congratulations to all our couples and all couples getting hitched everywhere!
Wow! Sign me up!The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.The result is a noticeable “Bar Method” sculpted body with:
- Firm, elongated muscles
- Reduced body fat
- High muscle definition in the chest, upper arms and upper legs
- Improved posture
- Long, narrow thighs
- A lifted seat and defined hamstrings
- Strong, flat abdominals
- Increased stamina and energy
- Extended youthfulness