Photo by Lindy Photography via PolkaDotBride.com
Time for another weekend filled with weddings! Congratulations to all our couples and all couples getting hitched everywhere!
Wow! Sign me up!The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.The result is a noticeable “Bar Method” sculpted body with:
- Firm, elongated muscles
 - Reduced body fat
 - High muscle definition in the chest, upper arms and upper legs
 - Improved posture
 - Long, narrow thighs
 - A lifted seat and defined hamstrings
 - Strong, flat abdominals
 - Increased stamina and energy
 - Extended youthfulness